The long road to freedom: eating disorder recovery, self-identity, and the dangers of complacency

Recovery from an eating disorder is possible, but it's never as straight forward as you might think. Some lessons learned from my own experience

Think Perfection is Something to be Proud of? Think again

Perfectionism and the pressures it brings can be a key factor in the development and maintenance of a number of mental illnesses, especially eating disorders. It's time to better understand what it means and to get more realistic. It's a common enough word, a label that most people are proud to own. "I'm a perfectionist, … Continue reading Think Perfection is Something to be Proud of? Think again